Daily Grind

Making an effort once again to make room for daily zazen in the mix of work, attention to family, and all the rest.  Of course, all is part of the same fabric and web, but it sometimes feels at the end of the day that all I did was grind it all up, mix together well, and exhaust myself.  More sleep might help to stay awake in the zendo, more zazen might help me to be fully present when blowing bubbles with my younger daughter.

Beach Zazen

Traveling with family, it is hard to find the time and place for zazen.  The room at the inn was crowded with the shrapnel of clothing and stuff from 4 people.  So, I took my inflatable zafu down to the dunes by the ocean, and sat on a bluff overlooking rocks and sand.  It seemed fitting, as the travel zafu is basically a beach ball with a fabric cover.  The sound of the waves made concentrating on Mu very difficult.  A dull roar, pulsating, changing, the sound never the same, and punctuated by the gulls.  Thoughts of my family, and guilt at taking this time away from them.  Sunset, and returning to them, always, like the breath, like the koan....

Just Sit, Every Day...

It's been very hard to keep a consistent practice this last eight months.  A move, family events, and much work have all converged to make daily zazen very difficult.  Most days, I can snatch 10-20 minutes to sit, usually at the end of the day, exhausted, sleepy.  I was not able to go to sesshin this year either, and making it to the zendo three or four mornings a week has not happened.  Often I wonder if I will ever be able to sit for two hours a day consistently, one in the morning, one at night.  The old masters might say that I do not have the burning desire for enlightenment.  Perhaps that type of enlightenment can best be sought via monastic practice.  But with a family, that is not really possible.  

Householder Leave-Taking for Sesshin

As I have written before, it is not easy to take leave of one's family and attend sesshin. I offer some suggestions for the householder, and the household, that I have found helpful, and I hope will be helpful to others. Please know that I do not claim that these are useful for everybody. I offer them humbly and with the hope that they will support others and spark discussion for those of us who are householders and are struggling to balance sesshin and family.

For the Householder:

• Prepare your family - Talk about how long you will be gone for, why you are going, and what the routine may be like at sesshin. I believe it is helpful to start these conversations many weeks to months before you will be leaving. It is a chance to share your commitment to practice with your family, and show them at some level how fundamental it is.
  
  
• Be present for your partner and family before you leave - I have had the urge to begin preparing for sesshin by intensifying my zazen in the weeks before, and being less present for my family. This last time, I spent the prior 6 weeks both doing more zazen and being fully present for my family. I spent time with my partner and children, and tried to be more compassionate and aware. Of course, I should have done this all along!
  
  
• Leave some notes to be opened when you are gone - I try to leave a card for each of my children and my partner under their pillows when I leave. I have also hidden treats (chocolate, books, small gifts) elsewhere with hints for them to look on a particular day. This last gesture can some times be the cause of resentment from your partner, as they may feel your gifts make the children like your absence, when your partner is shouldering the whole load of caring for the household and doesn't feel particularly enthusiastic about this.
  
  
• Be prepared for anxiety, guilt, panic and tears about your leave-taking to come up during zazen in shesshin. This is from my own experience. Others may not find this an issue. For me, these were extremely powerful feelings during the first several days of sesshin. At one point I seriously thought I needed to bail out and go home. Persevere, talk with your teacher at dokusan, sit zazen. We are most vulnerable during sesshin, and such feelings are greatly amplified. Know that you are not the only one to have had these powerful thoughts, and that the sangha of householders is supporting you. Take refuge in them!
  
  
• Spend several days after sesshin to with your family before returning to your normal routine - I think this is particularly important. The goal is to integrate the energy of sesshin back into your householder life. It also allows your family to see that you are still "right here" for them. It is also a chance to be compassionate about their suffering while you were gone. You may have been taking leave of them, but they took leave of you as well.
  
  
• Be thoughtful when you speak about your experience in sesshin - Remember, it's about the Dharma, not your ego! Let the light of the Dharma shine through you. Do not boast about sesshin or enlarge the significance of what you did. Sesshin is nothing special. To paraphrase an old Zen saying: "Before sesshin, do laundry, read to your children. After sesshin, do laundry, read to your children!"
  
  

For the Household:

• Be kind about asking your partner or parent justify why they want to go to sesshin - Often, it is difficult to put into words. This does not mean they are hiding something or being coerced by their teacher. Sitting meditation is an experience which is at a level often beyond words. Daily meditation as a practice prepares one to be fully present, with you and the family. A longer retreat can solidify this attentiveness in a way that can be very difficult to describe.
  
  
• Know that a sesshin is physically and mentally very demanding - A sesshin involves difficult physical and mental challenges. It can be like running a marathon, climbing a mountain, carrying a child and giving birth. It is definitely not a week of bliss, mental relaxation, and "getting away from it all". The physical pain of sitting still in meditation for 6-10 hours a day can be extremely challenging for even the most experienced meditators. The mental challenge of confronting the endless thoughts that whiz through your mind is equally difficult. Some have described this as "housebreaking your inner hyena" or "diving into your personal cesspool of habits".
  
  
• Talk to others whose partners or parnents have gone to sesshin - This can be very, very helpful. Your partner or parent will have a support network of people who are attending the sesshin. Even though they are sitting silently for two to seven days, there is a powerful feeling of support and connectedness that usually emerges. You need support too! Gather your friends, use this time to open yourself to the support of others, talk about your feelings regarding sesshin. You will be surprised at how much a difference this makes
  
  
• Do not hold back your feelings when your partner or parent returns - You may feel that you don't want to "ruin" the afterglow of sesshin for them. This often causes resentment and simmering anger. Simply let it out. They will be able to handle it, and should listen with compassion and presence.
  

As always, I am very interested in how others have managed sesshin and family.

Gassho,
Nikko

Sesshin

"Even as night darkens the green earth, the wheel turns.
Death follows birth.
Strive as you sleep with every breath,
that you may wake past day, past death !"

Sesshin was bone-chilling cold. Makes you want to crawl into yourself and hibernate in zazen. I wonder if Bodhidharma's cave was in a place that had decent weather. A week is a long time to be away from family. I suspect that few of us householders with families have the luxury of attending a long sesshin more than occasionally, if at all. Zen, with its roots in monastic practice, is not an easy path for householders. Yet, this is where I am, in this very house, with this family, and this practice. Tonight, I am happy to be home, and to be more fully present for my family. Re-charged, I am resolute in finding a way to make my householder practice work better.

Sesshin and Family

I am going to sesshin next week, a rare opportunity to deepen my practice in an intense and uninterrupted manner. As those of you who are householders know, especially if you have a family with children, attending sesshin entails a large sacrifice by your partner. I have not seen this addressed by contemporary Zen writing very often, and then usually with a short suggestion to talk with your partner. Negotiating the time away can be an emotional process, especially if one has a job that requires travel or long weekend hours away from the family. I have found little about the potential for resentment at being left with the kids, the difficulty explaining why you need to leave for a week and not speak to the family, how to explain your absence to children, and the strain it may place on the marriage/partnership.

One particular concern that has come up in my family is worry about how will I change . Will I be the same husband/father when I return? Zen writing and fiction is not necessarily comforting for the partner left behind, often speaking of how one should say good-bye before sesshin as if you will not return (as the same person or at all?). How to explain all this, especially if your spouse/partner does not practice zazen? My hope is that after sesshin, I will be a better husband and father, more aware of this moment with my family. But they do not know that this will be the outcome.

I think that outward compassion for their suffering and uncertainty in the weeks prior to your own leave-taking is a beginning.

I would be interested in how others have handled this challenge.

Post Script: A few helpful links -

Preparing for sesshin - Sensei Sunyana Graef,
Toronto Zen Center
Family Practice - Sensei Nicolee Jikyo McMahon,
Three Treasures Zen Community, San Diego
Pre- and Post Sesshin Guidelines - Windhorse Zen Community,
North Carolina

Travel Practice

About once a month I travel. When it is for work, I often have some time for solitude, and am able to sit more often then I can at home. But I miss my family (still working on attachment...). I have found that planes are ideal for zazen: the drone of the engine, no pagers, cell phones, or e-mail. A flying monastic retreat. For sitting in the hotel, I have a great inflatable cushion, which is really a beachball in a zafu cover (no kidding!). But when I travel with family, finding a time and place to do zazen is almost impossible, even with a beachball zafu. After coming home, it takes several days to get back into my schedule. The balance is not easy.

NOTE:  See my more recent post for how to make your own travel zafu.